4. Achieving Optimal Health In Menopause

The medical community's focus on women’s midlife health is growing, but busy working women often need extra support beyond their PCP or OB. Navigating midlife changes, especially during perimenopause and menopause, can be overwhelming. 

In today’s episode, we speak with Yana Bassovich, CEO and Founder of Time 2 Pause. As an integrative health consultant, Yana helps women improve their midlife health through expertise in food behavior, brain function techniques, and more.

Resources:

Connect with and follow Yana on LinkedIn or Email her here to get started on your personal midlife health journey with one on one support.

Check out Time2Pause online at her  website